How Logging Feeds Gave Me Peace of Mind as a New Parent

I remember the early days after my baby was born — tired eyes, sleepy mornings, and constantly wondering: Did I feed him enough? Or... was it the left side last time?

I thought I could rely on memory alone. But as the days blurred together, I found myself second-guessing everything. I was exhausted — not just from the night feeds — but from the mental weight of trying to track it all in my head.

Mother gently holding her baby in a cozy room

A Simple Shift That Changed Everything

One day, I began logging feeds — not in a complicated spreadsheet, just with a simple app. And almost instantly, something lifted. I could see clearly:

How often my baby was feeding
Which side I used last
How long each session lasted

This wasn’t about control. It was about clarity. And it gave me a kind of peace I hadn’t felt in weeks.

Feeding became less stressful. I no longer wondered if my baby was getting enough. I had patterns, data, and more importantly — reassurance.

It Helped Me Feel Present

When the fog of uncertainty lifted, I noticed the little things more. The way his hand curled around mine, the way he sighed mid-feed. I was present — not panicking.

I realized that tracking wasn’t about numbers. It was about being more in tune with him... and with myself.

You Deserve That Calm Too

If you're a new mum feeling overwhelmed — know this: it’s okay to seek structure. It’s okay to want support. Logging feeds isn’t just for your baby — it’s for you, too.

And if you ever forget, just remember: You’re doing beautifully. Even on the days it doesn’t feel that way.

Try the Breastfeeding Timer App →

Looking back, it wasn’t really about remembering which side came next or how many minutes had passed. It was about my shoulders finally dropping, and that constant knot of doubt loosening a little more each day.

Before, every cry made me second‑guess myself: Was that long enough? Too soon? Did I switch sides last time? Having a quiet little timer running meant I didn’t have to replay everything in my head. Answers were there, and my mind had room to notice the small things—the curl of tiny fingers, the steady breathing, the way his body melted into mine.

That simple habit changed more than my routine—it changed how I was present. The tracking didn’t make feeding mechanical; it made it peaceful. Confidence crept back in, and with it, a calmer home.